One hour of swimming training in a mini-squad format featuring lap swimming, stamina and endurance for fitness and gala readiness.
Kids Squad Swimming Training
A mini-squad teaching the basics of training for competitive swimming
60 Minutes |
Our Squad swimming training is 60 minutes in length, which is ideal amount of time to train the energy systems of young swimmers. |
8 to 14 year Olds |
We cater for swimmers between 8 and 14 years old who are already strong swimmers who show potential to achieve in swimming. |
Quality Coaches |
Our swimming coaches are all ex-Club, Provincial or National-level swimmers with a wealth of training experience, and are ideally suited to gala preparedness. |
Swimming to Train |
We show swimmers their potential through teaching them how to train correctly, and set the foundation for Club swimming training. |
Swimming Galas |
The goal of our Mini Squad is to prepare swimmers for gala readiness, so we can give them first-hand experience at local mini-galas. |
Twice Weekly |
We recommend squad swimming at least twice per week, along with another physical activity or school sport to supplement the training.. |
Best suited for: Swimmers who have mastered the swimming technique for all four strokes, and who show potential to be competitive at school and club level, and want to improve both stamina and fitness levels.
Squad Training Focus
Squad swimming is geared towards giving swimmers the mental understanding and skills required for competitive club-level swimming training.
Our Squad is a feeder squad for Club-level swimming squads.
Key Skills Taught
- Learning about and exploring physical abilities: Stamina, endurance, efficiency and speed control
- Efficient swimming technique
- Diving starts and turns
- Gala readiness and competitive swimming rules
- Circular Chain swimming and swimmer etiquette
- Nutrition and hydration
- Social Skills
- Teamwork, encouragement and motivation
Lesson Outcomes
- Develop and swim all four strokes with 100% technical efficiency and at a fast pace.
- Swimmers establish and record their first set of gala times..
- We focus on setting achievable individual goals, no matter how big or small, and work on the discipline required to conquer these goals.
- Squad swimmers will be gala-ready, and have a head start with understanding gala requirements.
Learning and Education around swimming and training. - Our Squads are feeders into swimming Clubs, and many of our swimmers have gone on to provincial and national levels.
Please Note: Swimming Lessons do NOT constitute drown-proofing or survival swimming, and cannot guarantee swimmers will be water-safe.
Beginner swimmers (both children and adults) should always be supervised when in and around water.
At Stars Swimming School, we understand that each swimmer learns at their own unique pace.
We may at times strongly encourage learners, but we’ll never force swimmers to undertake any activity or exercise they are not comfortable with, but at the same time, swimming requires that we overcome our fears and explore our capabilities.
What do I need for Lessons?
Our standard equipment requirement applies for this lesson:
- Any water-based swimming costume is good
- No underwear in the water
- Swimming cap is compulsory
- Googles are optional
- Remember to bring your towel and warm clothing for after the lesson.
- Please change in the changerooms and not on the pool deck.
Meet our Squad Swimming Training Instructors
When can I start with my swimming lessons?
We’d love for you to start swimming as soon as possible, but you will need to first complete our Swimmer Registration Pack including Signup Form and Indemnity Form, and schedule your swimming lessons with our office, then you’ll be ready to start.
Do you offer trial lessons?
We do not offer trial lessons as our Instructors invest time into each individual swimmer’s lesson plan and outcomes, but we do have a satisfaction guarantee, and you are welcome to pay after your first lesson.
Do you do swimming galas and competitions?
Absolutely. Our end-goal is to get our Squad Swimmers ready for galas and also ready for Club swimming training at a more competitive level.
What happens if my child cries before/during their lesson?
Children crying (for whatever reason) is a normal reaction.
Don’t take this as a discouraging sign as each individual learns at their own pace, and when ready. We have the benefit of a group swimming lesson structure where children can learn from eachother, along with experienced instructors.
Most of the time children who are upset before or during lessons can see through peers demonstrating fun and play that they have nothing to worry about.
How much are the swimming lesson fees?
TodSwim is a comprehensive 12-lesson, 6-week course.
Please request an up-to-date swimming lesson pricelist on our contact page, or by using the form below.
What happens after Squad Swimming Training? Can you recommend a swimming Club?
We feed into most of the prominent swimming Clubs around Cape Town.
We’re also affiliated with Cape Town Metro Aquatics, who share their list of swimming Club’s.
How many swimmers are in one group lesson?
Our Squad can accommodate a maximum of 8 swimmers, but we typically keep to a mini-squad of around 6 swimmers.
How will you know which level of swimming my child is best suited for?
Our admin staff will recommend a lesson type based on your swimming experience and quoted abilities, and during your first lesson our instructors will gauge if you are a good fit for the recommended lesson type.
If there is a mismatch, we would reschedule lessons to a swimming lesson type which suit your abilities.
What happens if I cannot make a lesson, or miss lesson?
Please let our office know at least 24 hours before the time if you and your toddler cannot make a lesson, for whatever reason.
Please DO NOT bring sick or ill children to swimming lessons.
If one lesson is missed, a make-up lesson can be arranged with another TodSwim group within that week. Lessons can also be made up at the end of the TodSwim course, upon recommendation from the Instructor.
If your toddler is absent for three (3) consecutive Foundation Phase or Follow-up lessons, and/or four (4) lessons overall during either of the courses, for whatever reason, they will have to stop lessons, forfeit the remainder of the TodSwim course, and start again from scratch when ready.
Can I bring a camera or underwater camera to take photos?
Due to privacy and safety concerns, cameras (including mobile phone camera usage) are prohibited from the pool area. If you would like a picture taken of your toddler in the water, we may endeavor to arrange an appropriate photo opportunity.
